March 2, 2018


12 leaves cabbage

1 cup cooked brown rice or couscous

1 beaten egg

1/4 cup almond or soy milk

1/4 cup minced onion

1 clove chopped garlic

1 pound raw, lean gro...

December 6, 2017

Cleansing has become very popular in recent years, but it is certainly not new to humans.  Various types of cleanses have been practiced throughout history.  In the...

December 4, 2017

Properly nourishing the body and allowing for digestion and absorption of nutrients, vitamins and minerals is vital to good and long lasting health.  Below are some...

December 1, 2017

In our quest to reduce the toxic effects of our environment we have discussed many things including healthy diet, meditation, gut health and probiotics, dry brushin...

November 30, 2017

We think of bacteria as a bad thing, related to disease.  But in reality our body is made up of over 100 TRILLION bacteria.  There is about 10 times the number of b...

November 26, 2017

I believe in enjoying life and experiencing all it has to offer, I want to be able to eat some of those wonderful calorie packed treats and enjoy my holiday meal wi...

November 23, 2017

The years seem to fly by and once again Christmas is upon us.  The Holidays are here, are you ready?  The next couple of months are full of parties, food, shopping,...

November 19, 2017

Start with the healthiest animal you can buy.  Broth can be made with just the animal parts, but by adding in some vegetables and herbs can increase its benefits....

November 16, 2017

When we think of clean eating often people relate being a vegetarian or vegan with optimum health.  While for some people that may be the case, for most it is not....

November 14, 2017

Oil Pulling is an Ayurvedic ancient remedy dating over 3,000 years old that is used to clean and detoxify the mouth; and thus the body.  The health of the mouth, te...

November 11, 2017

Meditation can be done in many ways and the key is finding what works for you.

  • There are apps and CD’s available for guided meditation

  • Playing soft relaxing...

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Saturday & Sunday - 8:00am - 12:00pm 



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Bakersfield, CA 93309




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