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HIIT- High Intensity Interval Training
High Intensity Interval Training (HIIT) Do you look forward to exercise? Or is it a task rather than a treat? If you have tried diet and exercise and not gotten results then you likely view exercise or “proper diet” as a task. Human nature dictates that we will tend to do things that bring us pleasure and that produce desired results. Do you have friends or family that love to work out and you just don’t get it? Well, likely those friends have gotten results or benefited