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Gut Health & Probiotics
We think of bacteria as a bad thing, related to disease. But in reality our body is made up of over 100 TRILLION bacteria. There is about 10 times the number of bacteria in the body than cells! Some of these bacteria (bugs) are good and some are bad. Ideally we have about an 85/15 ratio of good to bad. Maintaining this ratio is very important for the health of the body. The gut, or the microbiome, is where we house these good bacteria. Gut health is directly related t