March 2, 2018

Ingredients

12 leaves cabbage

1 cup cooked brown rice or couscous

1 beaten egg

1/4 cup almond or soy milk

1/4 cup minced onion

1 clove chopped garlic

1 pound raw, lean gro...

July 19, 2017

Baby Spinach Salad with Honey Roasted Butternut Squash, Pumpkin Seeds, Gorgonzola and Dried Cherries 

Ingredients:

  • 1 1/4 lbs butternut squash, peeled and diced 3/...

June 28, 2017

Vegetable Lasagna Stuffed Portobello Mushrooms
 

Ingredients:

  • 1 teaspoon olive oil

  • 2 loose cups baby spinach, chopped

  • 3 cloves chopped garlic

  • 1/3 c...

June 24, 2017

Ingredients

  • 2 Tbs. fresh lemon juice

  • 1 Tbs. grated lemon zest

  • 1/2 tsp. Dijon mustard

  • Sea salt and freshly ground black pepper

  • 1/4 cup extra-v...

June 18, 2017

Watermelon Arugula and Feta Salad
Ingredients:

  • 3 cups seedless watermelon, cubed and chilled

  • 1/2 cup crumbled feta

  • 7 oz arugula

  • 1/4 small red onio...

June 16, 2017

Thai Chicken with Pineapple

Ingredients:

  • 1 lb boneless skinless chicken breast, cut into 1-inch cubes

  • 1 tbsp fish sauce

  • 2 tbsp cornstarch

  • 1 tbsp oi...

June 9, 2017

Ingredients:

  • 16 oz wild salmon fillet, skin removed

  • 1 tsp olive oil

  • 1/3 cup diced shallots

  • 1 cup kale, chopped

  • Kosher salt and freshly ground...

June 3, 2017


Thai Chopped Salad Ingredients:

*Note: Makes 4 servings

  • Hannaford ginger teriyaki marinade

  • 6 boneless skinless chicken tenders, cut into 2 inch cubes

  • ½...

June 2, 2017

INGREDIENTS

  1. 1 cup Chopped apple

  2. 1 cup packed baby spinach

  3. 1/2 cup ice

  4. 1/4 cup coconut milk

  5. 1 tsp lemon zest 

DIRECTIONS

  1. Place the grapes...

June 1, 2017

Ingredients:

  • 2 ounces sliced prosciutto (4 slices)

  • 5 cups baby arugula

  • 1/4 cup shaved Parmesan cheese

  • olive oil spray

  • 2 large eggs

  • fresh...

May 31, 2017

Dressing:

  • 3 tbsp golden balsamic vinegar

  • 3 tbsp extra virgin olive oil

  • 1 tbsp chopped shallots

  • 1 teaspoon honey

  • 1 teaspoon water

  • 1/8 tea...

Please reload

Club Hours
 Location

Monday - Friday 5:00am - 7:30 pm
Saturday & Sunday - 8:00am - 12:00pm 

 

 

5329 Truxtun Ave.

Bakersfield, CA 93309

661-325-0208

 

 

Follow Us
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Blogger Icon
  • Grey Yelp Icon

© 2014 Total Woman Fitness. Proudly created with Wix.com