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Give Change a Chance!
What to do, how to change? First we need to change one step at a time. The ultimate goal is 75% alkaline forming foods and 25% acid forming. (80/20 is even better!) In the end the breakdown should be even more specific including more raw food choices. 45% cooked fruits and vegetables 30% raw fruits and vegetables 25% grains, nuts, seeds, meat, fish, poultry Here are some steps to take: 1. Increase the amount of cooked vegetables every day. For many just adding one vegetab