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Calories in, Calories out...is out!
The old theory of Energy Balance or “Calories in – Calories out” simply doesn’t work. While calories do matter, it is not just the Quantity of the Calories, but the Quality of the Calories that really count. The way the body uses calories from different sources completely differently. High Carb intake increases the hormones leptin and insulin which prevents fat from being released from the cells. Fructose actually turns off your body’s appetite control system by not suppre