September 7, 2017

Carrots have many of the same health benefits as the vegetables mentioned above.  They are well known as a health food and the fact that they are good for the eyes...

September 6, 2017

Slow Baked Winter Squash

  1.  Pre-heat oven to 350 degrees

  2. Pierce the Squash near the stem with a knife (to let steam escape)

  3. Place the Squash in a shallow...

September 3, 2017

Turban Squash is less well known but worth trying.  The shell is green with speckles or stripes and the flesh is orange-yellow.  The taste is similar to that of haz...

September 2, 2017

This week we are focusing on these brightly colored orange/yellow vegetables.  They are rich in carotenes (alpha and beta) and are extremely healthy.  The carotenes...

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