August 28, 2017

Date Dark Chocolate Truffles

½ Cup pitted Prunes

¼ Cup pitted Dates

3 TBL Almond Butter (or Cashew or other preferred healthy nut butter)

1 TBL Pure Maple Syrup or Hone...

August 27, 2017

Figs – Figs are another of nature’s candy like dates.  They are also high in fiber, potassium, calcium, magnesium, iron, copper, and manganese as well as being a ve...

August 25, 2017

Dates – It is not that it is so important to fit dates into the diet, but since we do like sugar I thought it important to include them here as a great choice for n...

August 24, 2017

Raisins (dried grapes) – Raisins have many of the benefits as prunes, but on a smaller scale (literally).  Because of their high fiber content they do promote intes...

Please reload

Club Hours

Monday - Friday 5:00am - 7:30 pm
Saturday & Sunday - 8:00am - 12:00pm 



5329 Truxtun Ave.

Bakersfield, CA 93309




Follow Us
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Blogger Icon
  • Grey Yelp Icon

© 2014 Total Woman Fitness. Proudly created with