October 24, 2017

  • Keep your body moving!  An object in motion tends to stay in motion, an object at rest tends to stay at rest (Newton’s Law).  It’s the old use it or lose it the...

October 20, 2017

Basic guidelines for Burning Fat instead of Sugar

  • Start off by eliminating completely or vastly reducing all sugar, bread, pasta, grain, and processed foods.

  • ...
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