September 6, 2017

Slow Baked Winter Squash

  1.  Pre-heat oven to 350 degrees

  2. Pierce the Squash near the stem with a knife (to let steam escape)

  3. Place the Squash in a shallow...

September 2, 2017

This week we are focusing on these brightly colored orange/yellow vegetables.  They are rich in carotenes (alpha and beta) and are extremely healthy.  The carotenes...

August 30, 2017

Just the mention of chocolate puts a smile on most faces and the good news that chocolate in limited amounts and in a particular form is actually a healthy food.  T...

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