August 28, 2017

Date Dark Chocolate Truffles

½ Cup pitted Prunes

¼ Cup pitted Dates

3 TBL Almond Butter (or Cashew or other preferred healthy nut butter)

1 TBL Pure Maple Syrup or Hone...

August 25, 2017

Dates – It is not that it is so important to fit dates into the diet, but since we do like sugar I thought it important to include them here as a great choice for n...

August 23, 2017

Yes, you read it right!  We are focusing on these dried fruits as our health food of the week.  I am sure that most immediately you think of these as somewhat high...

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