August 27, 2017

Figs – Figs are another of nature’s candy like dates.  They are also high in fiber, potassium, calcium, magnesium, iron, copper, and manganese as well as being a ve...

August 25, 2017

Dates – It is not that it is so important to fit dates into the diet, but since we do like sugar I thought it important to include them here as a great choice for n...

August 24, 2017

Raisins (dried grapes) – Raisins have many of the benefits as prunes, but on a smaller scale (literally).  Because of their high fiber content they do promote intes...

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Bakersfield, CA 93309

661-325-0208

 

 

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