October 24, 2017

  • Keep your body moving!  An object in motion tends to stay in motion, an object at rest tends to stay at rest (Newton’s Law).  It’s the old use it or lose it the...

October 12, 2017

The results from HIIT are well documented and I can tell you from personal experience that there is nothing like HIIT (especially when combined with Circuit Trainin...

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Bakersfield, CA 93309




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