August 30, 2017

Just the mention of chocolate puts a smile on most faces and the good news that chocolate in limited amounts and in a particular form is actually a healthy food.  T...

August 9, 2017

An explanation of what happens when food is eaten, the creation of ash When we eat food it is broken down in the digestive tract.  These digested foods leave behind...

August 6, 2017

Grapefruit are well noted for their role in health and weight control.  Who doesn’t think of “The Grapefruit Diet” when thinking of grapefruit?  Grapefruits are qui...

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