September 7, 2017

Carrots have many of the same health benefits as the vegetables mentioned above.  They are well known as a health food and the fact that they are good for the eyes...

September 5, 2017

Butternut Squash Soup

1. Use the Healthy Steamed recipe above

2.Place in a blender with seasonings of choice (sea salt, pepper, ginger, turmeric, garlic, etc.) 1 ½ Cu...

August 23, 2017

Yes, you read it right!  We are focusing on these dried fruits as our health food of the week.  I am sure that most immediately you think of these as somewhat high...

Please reload

Club Hours

Monday - Friday 5:00am - 7:30 pm
Saturday & Sunday - 8:00am - 12:00pm 



5329 Truxtun Ave.

Bakersfield, CA 93309




Follow Us
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Blogger Icon
  • Grey Yelp Icon

© 2014 Total Woman Fitness. Proudly created with