September 6, 2017

Slow Baked Winter Squash

  1.  Pre-heat oven to 350 degrees

  2. Pierce the Squash near the stem with a knife (to let steam escape)

  3. Place the Squash in a shallow...

August 13, 2017

Building an Alkaline Reserve (like a bank account for the body)

The line of defense for the body against dietary acid is to have an alkaline reserve.  The dietary re...

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