October 17, 2017

The old theory of Energy Balance or “Calories in – Calories out” simply doesn’t work.  While calories do matter, it is not just the Quantity of the Calories, but th...

July 19, 2017

Go Nuts!  Nuts and seeds are a vital addition to a healthy, nutritious diet.  Yes, they are high in fat and calories, but they are high in a very healthy and benefi...

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