If you don’t want to spend long hours at the gym, and want

to get stronger, fitter, leaner, and look better, start using GOFLO®!

Get the most out of your workout!

GOFLO Trainer® is the next big thing in fitness today!


What's the hype?

It's portable. It's simple. It's comfortable. It's different. Not only is it fun, but this science-based workout will bring you quick results.


There are multiple variations of basic exercises such as jump squats, jump push-ups, planks and suspension exercises to work through.


You can focus on your core strength, or put exercises together in a sequence with short breaks for more of a cardio workout.

How does it work?

The GOFLO TRAINER combines four strong springs, two comfortable strong harnesses,  bungee  straps, a pulley system and grip handles for your feet or hands all into one product. 



Wrap the extender around a sturdy branch, or a tree outside, or through the gap of a closed door at home, and - the GOFLO® will provide an amazing workout.

Who can use it?

It is great for individuals, groups, and circuit training. People of all fitness levels, all sizes, and all ages can use this piece of equipment.

It's easy to adjust and it can be scaled up or down by manipulating the length of the suspension bands.


"All sports - whether it's running, skiing, golf or lifting weights require a strong core"- UK master trainer Matt Gleed.  GOFLO Trainer® is recommended for any athlete to help develop a strong core and balance