Total Woman is privileged to be associated with some of the most outstanding personal trainers in the Bakersfield area. Their education, skills, experience and training are unsurpassed. Make the most of your time at the gym with a Personal Trainer. Working with a Personal Trainer will not only insure your workouts are safe but will make your workouts more efficient allowing you to reach your goals faster. Personal Training sessions are customized to YOUR body and YOUR goals. Total Woman Personal Trainers are eager to help you improve your health and fitness level, working with you through plateaus and any other obstacles you may face in your fitness journey. Personal Training sessions are scheduled on a one-on-one basis and are scheduled at your convenience. Please contact Total Woman for Personal Training packages and pricing.
I am owner/operator, trainer and instructor at TW FitZone. I have 25 years of experience in the health and fitness business having been certified by many organizations such as American Council on Exercise and the Aerobics and Fitness Association of America, as well as being certified as a Nutritional Counselor by American Association of Nutrition Counselors. I have taught everything from Spin, Body Pump, Step, Flow, Combat, Water Exercise, Sculpting, Circuit, GRAVITY, Boot Camps, and Running Training as well as private and semi-private training. I am
certified by ACE, AFAA, and ACSM. My mission is to make fitness fun and being healthy a habit.
I have been a certified personal trainer (NASM) since 2005. My mission is to encourage and inspire others. My personal training is focused on people with physical limitations. I developed and facilitate an exercise program for people with physical limitations called Move to Improve. The program has been going strong since 2006. My group fitness training is focused on people that encouraging "push" they need to do things they never thought they could do. My passion is teaching Les Mills BODYPUMP. I have been teaching BODYPUMP since 2007 and became an ELITE BODYPUMP instructor in 2016. I have been a certified Gravity Group (Total Gym) instructor since 2006. Gravity pilates and mat pilates certified in 2010 and also hold a certification in CXWORX. I teach several semi private Gravity classes each week to clients of all fitness levels.
I have 30 years experience as a certified personal trainer. I earned my personal training certification through the National Academy of Sports Medicine. Some of my expertise includes cycling, yoga, individual and group marathon training, coaching high school cross country, working with clients with physical limitations and managing a pool program at TW FitZone. I am a mother of four and have run more than 25 marathons, ultras, 10K and 5K races. I contribute to a monthly Fit and Fresh column to Bakersfield Life offering fitness advice and healthy recipes.
Personal trainer and instructor of aerobics and fitness ranging from optimal health to sports enhancement. My mission is to help each client successfully reach their requested goals.
After pursuing and attaining many fitness certifications just to mention a few- AFFA, Appex, IDEA, Health and Strength etc. Currently I have worked in the fitness industry forty years plus. I am honored (Blessed) to help so many individuals (dear friends) live a more productive healthy lifestyle.
Fitness has been a part of my life since I was a young child. Gymnastics, dance, track and cheer leading were my everyday activities until I was 18 years old. So it was natural for me to become a fitness instructor at that time. I have been teaching strength classes, stretching, cardio, spin and yoga classes since 1981. I have been a certified (AFAA) personal trainer since 1991. I was certified as a Gravity Instructor and Gravity personal trainer in 2006. I train clients from ages 12 to 85. Running boot camps is also something I enjoy doing at the gym. I truly believe that it is never too late to get healthy and strong!