Here's a taste of what you can expect in Week #1 of this series, along with yummy recipes, videos and more! Stay-tuned!
Week 1 – Leafy Greens & Spinach, Kale, Chard
This week we will focus on adding more leafy greens and a few vegetables from cruciferous group, spinach, kale, and chard. The health benefits of these wonder vegetables are vast and should truly be a large part of a healthy life plan. The anti-inflammatory effects of these vegetables are especially important for anyone with auto-immune or inflammatory diseases. They can be eaten either raw or cooked, a combination of which ads variety in both taste and nutrition benefits.