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Tweak a Week #1

May 25, 2017

 

Here's a taste of what you can expect in Week #1 of this series, along with yummy recipes, videos and more!  Stay-tuned!

 

Week 1 – Leafy Greens & Spinach, Kale, Chard

 

This week we will focus on adding more leafy greens and a few vegetables from cruciferous group, spinach, kale, and chard.  The health benefits of these wonder vegetables are vast and should truly be a large part of a healthy life plan.  The anti-inflammatory effects of these vegetables are especially important for anyone with auto-immune or inflammatory diseases.  They can be eaten either raw or cooked, a combination of which ads variety in both taste and nutrition benefits.

 

Tweak a Week #1 begins Monday 5/29/17.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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