Tweak a Week #6 - Cinnamon


CINNAMON – this is another medicinal powerhouse. It is used in the treatment of arthritis, asthma, cancer, diarrhea, fever, heart problems, insomnia, menstrual problems, digestive function, peptic ulcers and spastic muscles, joint and muscle pain; reduce blood sugar and bad cholesterol. It contains anthocyanins that improve capillary function. It is an antioxidant and anti-inflammatory.

Cinnamon functions as a carminative which literally means “gas reliever”. It is also antimicrobial which makes it help stop the growth of bacteria and fungi, including candida (the overgrowth of yeast believed to be responsible for a host of problems with the body) and H. Pylori. It also relieves nausea due to the catechin compounds.

It is rich in calcium, manganese, fiber and iron, good for bones, heart and energy. Spice up your dishes with cinnamon.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Club Hours
 Location

Monday - Friday 5:00am - 7:30 pm
Saturday & Sunday - 8:00am - 12:00pm 

 

 

5329 Truxtun Ave.

Bakersfield, CA 93309

661-325-0208

 

 

Follow Us
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon
  • Grey Blogger Icon
  • Grey Yelp Icon

© 2014 Total Woman Fitness. Proudly created with Wix.com